Category: Weight Loss Science

How Sodium Affects Weight Loss
Nutrition
Lizzy

How Sodium Affects Weight Loss

We all know that too much sodium in our diets can lead to health problems such as heart disease, but

How To Keep Healthy This Winter
Nutrition
Lizzy

How To Keep Healthy This Winter

At this time of year, keeping healthy can take a back seat. But stress, not eating right, and taking on

How Calcium Boosts Weight Loss
Nutrition
Rachel

How Calcium Boosts Weight Loss

Calcium is something we all need in our diets for good health, but while you’re cutting calories to lose weight,

Weight Loss Gadgets
Weight Loss Science
Rachel

8 Awesome Weight Loss Gadgets

Every day someone comes out with another wearable or gadget to help with weight loss. From tracking watches to magic