7 Natural Weight Loss Foods

7 Natural Weight Loss Foods

ByLizzy Reading Time: 7 minutes

If you prefer the more natural route, when it comes to weight loss, we have good news – science shows certain plants possess beneficial properties that make them superfoods! While none of these additions will provide automatic results, incorporating one or more of them into your diet may prove beneficial for your waist and your…

HOW TO: Get On Track With Your Diet After Vacation

HOW TO: Get On Track With Your Diet After Vacation

ByRachel Reading Time: 4 minutes

The summer is a great time to start your lifestyle transition, as the days are long and sunny, and working out doesn’t seem so bad. Plus, since many people have less of an appetite in the hot weather, salads and fruit are more appealing than filling dishes. However, summer is also vacation time for many,…