Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits of a nutritional “insurance policy” in the form of a daily multivitamins. Others remain adamant that these pills are a massive waste of money. So, should you take a multivitamin every day? Multivitamin Benefits Daily…
Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yellow nutsedge, nut grass, water grass, nookon or earth almonds, these “nuts” are not nuts at all but instead small, edible tubers. Here we’ll discuss the health…
We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the hosts’ surprise. Dinner quickly escalates into full-tilt stress fest if the host doesn’t know what the new vegetarian can and can’t eat. Whether you’re that frantic host, or considering going vegetarian for the first time,…