The summer is a great time to start your lifestyle transition, as the days are long and sunny, and working out doesn’t seem so bad. Plus, since many people have less of an appetite in the hot weather, salads and fruit are more appealing than filling dishes. However, summer is also vacation time for many,…
Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner. Still, often it’s the vast selection of too many sides, sauces, and desserts that really pile on the extra calories and fat, as we all feel the need to try a bit of everything. When losing weight in general, we are constantly…
We’ve made it through another year – this year is soon to come to an end! Whether this last year was successful with weight loss or not, it’s now in the past, and we have next year to look forward to and take advantage of. The journey is not always smooth, and sometimes temptation can strike at…
This is a special time of year when we give thanks for the great country we live in, a time to spend with family and friends together in our free nation. While there is most certainly food involved, don’t ruin the hard work you’ve done on your weight loss journey by indulging in unhealthy foods…
Tailgating is practically an American tradition. Nothing quite compares to the excitement of gathering with friends to eat and drink before the big game. The crowds, the grills, and the beer are all part of the fun. But if you’re trying hard to lose weight, the usual fun of tailgating may seem more like a…
Ready for Christmas dinner? Hopefully, you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey, all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here are 10 tips to navigate your holiday parties…