Study: Obesity, Eating & Circadian Rhythm

Study: Obesity, Eating & Circadian Rhythm

Recent research indicates that weight gain may be more related to your body’s natural rhythm than previously thought. A recent study at Brigham and Women’s Hospital looked at the timing of 110 university students’ intake as it related to their natural circadian rhythm (sleep schedule). Melatonin is the hormone that regulates this cycle, and makes us…