Losing Weight in Your Face

Losing Weight in Your Face

Has anyone commented on how slim your face looks after losing weight? The face is usually one of the first places people notice changes in weight and the area most on-display to friends and family. That makes how to lose weight in your face a major focus of many dieters! In response, companies have developed…

7 Steps To A Flat Stomach

7 Steps To A Flat Stomach

One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to get a flat stomach. Exercise Your Way To A Flat Stomach Exercise really is the key to toning up, but all too often, we mistakenly think that hundreds of crunches are the key to…

Go From Apple Shape to Apple Core
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Go From Apple Shape to Apple Core

Apples are great for your health, but having an apple-shaped body really isn’t. An apple-shaped body, describing those who store fat around their middle and have a larger than average waist size, is the unhealthiest body shape of all. But, beneath the surface of every apple is an apple core, the hourglass figure that we…

How to Lose Arm Fat
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How to Lose Arm Fat

Arms are a “problem area” for many women, especially as they age. Unfortunately, they’re usually one of the last places to slim down as we lose weight, prompting lots of questions about how to lose arm fat. But why does fat accumulate there in the first place? People typically store extra fat around their hips,…