Tiger Nuts: The Perfect Snack for Weight Loss

Tiger Nuts: The Perfect Snack for Weight Loss

Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yellow nutsedge, nut grass, water grass, nookon or earth almonds, these “nuts” are not nuts at all but instead small, edible tubers. Here we’ll discuss the health…