By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc.
We all experience food cravings, especially at times of stress, and more often than not, these cravings include an emotional reaction. In fact, resisting our urges to eat foods we know are bad for us can be one of the toughest hurdles to weight loss. One way to overcome our cravings is to establish what…
We all know that too much sodium in our diets can lead to health problems such as heart disease, but reports indicate that Americans are still consuming almost twice the recommended limit every day. In addition to being part of an unhealthy lifestyle, the over-consumption of sodium also makes it more difficult to lose weight as…
No matter how strong your resolve is, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Bad habits, stress, and failing to plan ahead can leave you feeling the need to reach for the chips or ice cream. Here we identify some of the…
Eating seasonally is often cheaper and easier. You can take advantage of the fresh produce at your local market or might even be able to buy direct from local farmers. What’s more, fruit and veg harvested during the fall and winter months typically have a lot of the vitamins and nutrients you’re more in need of…
If you prefer the more natural route, when it comes to weight loss, we have good news – science shows certain plants possess beneficial properties that make them superfoods! While none of these additions will provide automatic results, incorporating one or more of them into your diet may prove beneficial for your waist and your…
When you begin to eat healthier to lose weight, without the dressings, added salt, and sugar, some foods can seem very bland compared to the tastes you were used to. However, reduced-fat meals do not have to be less appealing than their full-fat counterparts – just start experimenting with herbs and spices, and your brain…