What is the difference between a diet and a lifestyle change? [infographic]

Diet or Lifestyle Change?

ByZack Reading Time: 1 minute

If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change. This infographic summarizes the main differences between a diet…

woman laughing and holding a sprinkled doughnut
|

What is the Difference Between a Diet and a Lifestyle Change?

ByRachel Reading Time: 4 minutes

If you’re reading or talking about weight loss, chances are that you’ve noticed experts commenting that it’s better to make a lifestyle change than go on a diet. But what is the difference between a diet and a lifestyle change? A diet is an eating plan that you adopt for a short period of time (typically…