While focusing on healthy eating is very important as you progress along your weight loss journey, exercising is not something that should be ignored. Here, we explain why exercise is a crucial part of your weight loss journey to success. Burn More Fat While counting calories will help you lose weight, regular workouts also increase…
Experts tell us that we should weigh daily, or at least weekly, to gauge weight loss progress and prevent rebound weight gain, but it can be incredibly frustrating if the scale doesn’t show the number you want (or expect). So, why does the scale lie? 1. It’s Just a Number The scale measures how much…
No matter how strong your resolve is, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Bad habits, stress, and failing to plan ahead can leave you feeling the need to reach for the chips or ice cream. Here we identify some of the…
As you progress on your weight loss journey, there are many added benefits to appreciate along the way. As well as becoming healthier, looking better, and even getting smarter, you’ll also feel more energized. And what better way to release that added energy than by getting hot under the sheets with your partner? It’s an…
At this time of year, keeping healthy can take a back seat. But stress, not eating right, and taking on too much can weaken your immune system. And the last thing you want right now is a cold on top of everything else! For the good of your health and your weight loss success, it’s…
A slip-up on your weight loss journey is common and can happen to everyone. It’s almost impossible not to have an off day or be tempted by something you shouldn’t be. But don’t despair; we all make mistakes, especially following a vacation or holiday celebration. Here, we run through some of the common causes of slip-ups and…