No matter how strong your resolve is, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Bad habits, stress, and failing to plan ahead can leave you feeling the need to reach for the chips or ice cream. Here we identify some of the…
We all experience food cravings, especially at times of stress, and more often than not, these cravings include an emotional reaction. In fact, resisting our urges to eat foods we know are bad for us can be one of the toughest hurdles to weight loss. One way to overcome our cravings is to establish what…
Losing weight isn’t easy, as we all know, so all the help we can get is needed. Read through this list to help you incorporate new eating and weight management strategies into your life, helping you get that much closer to reaching your goal! 1. Eat every 3-4 hours Eating small meals or snacks throughout…
Do you find yourself coming home after a bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? When we use comfort foods to dull a negative emotion or accentuate a positive emotion, we’re engaging in emotional eating. Experts agree that…
It’s no great secret: you lose weight when you eat less sugar. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy, and donuts encourages weight loss, but that’s not the only reason to take it easy on sugar. During your weight loss journey, you’ll be working to…