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5 Need-to-Know Benefits of Cross Training

ByAaron Reading Time: 6 minutes

Cross training has grown increasingly popular with the explosion of Cross Fit and similar classes. If you’ve ever trained for a race, you’ve also probably seen the cross training days routinely marked into your workout schedule. So, what is cross training? And why is it so important? Here we’ll give you a quick summary of…

benefits of cross training - infographic

5 Reasons to Mix-Up Your Workout NOW

ByZack Reading Time: 1 minute

Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways. Curious to learn more…