Motivation
The Best Day to Start a Diet (and the Worst!)
You’ve decided it’s time to cut down on sweets, maybe hit the gym a bit more often… but what is
February 16, 2018
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Category: Motivation
Motivation
50 Non-Food Rewards for Weight Loss
One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you
February 16, 2018
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Motivation
Not Losing Weight? 5 Mindsets That Slow Weight Loss
Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels
February 15, 2018
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