Recommendations about the best practices in weight loss, nutrition and fitness evolve faster than the blink of an eye. Every week we hear someone – a personal trainer, dietitian, or your best friend –…
We love reading about the newest discoveries and studies in nutrition and weight loss, so we’ve started rounding-up some staff favorites! Here are five fun and impactful weight loss studies that were …
It seems like every couple of months there’s a new workout trend, health food or diet sweeping the nation. So where do all these ideas come from? The best among them are based in scientific fact! Here…
Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular…
Recent research indicates that weight gain may be more related to your body’s natural rhythm than previously thought. A recent study at Brigham and Women's Hospital looked at the timing of 110 univers…