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Starting a weight loss adventure can be thrilling yet tough, with highs and lows that challenge your perseverance. One common hurdle is the weight loss plateau, where the scale seems stuck despite your best efforts. This happens because your body gets used to the changes in diet and exercise, slowing down your metabolism. Initially, cutting…
When it comes to shedding pounds, many folks turn to popular diet plans for guidance, and Nutrisystem and WeightWatchers are among the top choices. While both aim to help with weight loss and enhance health, they take different routes to get there. Nutrisystem at a Glance Since 1972, Nutrisystem has been a leading name offering…
In the changing landscape of weight management, new treatments like glucagon-like peptide 1 receptor agonists are offering fresh options for tackling overweight and obesity. Yet, talking about weight still requires a delicate touch from healthcare providers to ensure open communication and a supportive relationship. Start With Provider Bias Conversations about weight often come with societal…
In recent years, telehealth has taken off in a big way, partly due to a surge in advertising and a shift towards offering more intricate medical services. Boom in Telehealth Ads These days, telehealth companies are everywhere you look, ramping up their advertising across various media. In 2023, thirteen telehealth companies collectively spent $111 million…
In recent times, childhood obesity has emerged as a significant health issue, creating hurdles due to the accessibility and cost of traditional treatment methods. A pioneering study from the University of California, San Diego, has shown that a guided self-help strategy could be the answer to these challenges. Exploring Family-Based Treatment Family-Based Behavioral Treatment (FBT)…
Starting a fitness routine can feel like an uphill battle, with hurdles ranging from staying motivated to battling physical exhaustion. However, with the right mindset and smart strategies, these challenges can become stepping stones on the path to success. Embracing Discipline One of the biggest changes many experience on their fitness path is a boost…