While losing weight, some body areas often need a little extra work than others, such as your stomach and upper arms. However, it’s difficult to target weight loss to a specific area of your body. Here we explain what you can do about it. Why Are The Upper Arms Such A Problem Area? Even slim…
Exercising at home is a great way to make the most of your time if you’re very busy, and it means you can avoid the cost of a gym membership. However, if you are heading to the gym, one of the most popular machines is the elliptical trainer or cross trainer, but many people don’t…
We all know that exercise helps you lose weight, and that gives you the energy boost you need to get active. But, if you need any more persuading to start exercising, then here we highlight ten added benefits of exercise to help you look and feel great from top to toe! 1. Boost Your Mood Whether you’re…
We all know that exercise is good for us. Not to mention many other added benefits such as increased self-confidence, a mood boost, and better resistance to illness. But, despite all these reasons to exercise, we’re all really good at finding reasons not to work out. And while it’s difficult to start exercising, it’s also hard to…
If it’s been a while since you’ve been on a structured workout plan and have decided that now’s the time you get back into it, it’s helpful to fully understand what you can do to ease your way into it. Those who are not prepared to head back into their workouts often end up sore,…
The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day in, and day out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months and inevitably abandoning their efforts. So, is there a way to break…