While focusing on healthy eating is very important as you progress along your weight loss journey, exercising is not something that should be ignored. Here, we explain why exercise is a crucial part of your weight loss journey to success. Burn More Fat While counting calories will help you lose weight, regular workouts also increase…
If the prospect of getting active for what could be the first time since gym class at school is a little daunting, then have no fear! We’re here with some great tips to help you start exercising – and once you get going, we promise that you’ll never look back! Step 1: Choose An Activity If…
Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve a lot more than looks! In this article, we’ll talk about which muscles make up your core, the benefits of a strong core, and finally, teach you some great core strengthening exercises for beginners. What is Your Core? Your “core”…
Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain muscle…
One of the toughest areas to lose weight from is the stomach area, so we’ve put together these seven steps to get a flat stomach. Exercise Your Way To A Flat Stomach Exercise really is the key to toning up, but all too often, we mistakenly think that hundreds of crunches are the key to…
It’s an ongoing debate in the fitness community: is it better to work out on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, is working out in a fasted state harmful,…