Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking to lose 20 pounds in 2 months takes dedication and hard work, but it is possible. In this article we’ll…
When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for macronutrients: proteins, carbs and fat. People that talk about calculating macros are referring to a plan that defines how…
Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that weight isn’t particularly low for your height? If so, set point theory may have the answer. Many people easily gain and lose within a small range of weights, but find it nearly impossible to move…
Whether it’s a beach trip, high school reunion, or wedding coming up this weekend, there are lots of times when we want that slimmer, flatter belly overnight. Hours in the gym running and planking, or hardcore diets, will do the trick, but lots of us don’t have that kind of time. If what you really…
You’ve decided it’s time to cut down on sweets, maybe hit the gym a bit more often… but what is the best day to start a diet? Most people choose Mondays, the first of the month, or some other special day to change their lifestyle. So, are these the best days or is there some…
You may have heard that cigarettes suppress appetite, but does smoking make you skinny? What about quitting – will it make you gain weight? Here we talk about why tobacco products have this reputation, the truth behind it, and what you should do if you’re a smoker worried about weight gain with quitting. Why Does…