how to lose weight while breastfeeding

How to Lose Weight While Breastfeeding

ByLizzy Reading Time: 5 minutes

There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…

woman doing research

5 Fun Findings You Might’ve Missed

ByLizzy Reading Time: 6 minutes

We love reading about the newest discoveries and studies in nutrition and weight loss, so we’ve started rounding-up some staff favorites! Here are five fun and impactful weight loss studies that were published in the last month. Younger Arteries in Just 2 Hours per Week We all know that regular exercise promotes heart health and…