tiger nuts – How To Lose Weight

Why Tiger Nuts are the PERFECT Snack for Weight Loss

ByZack October 4, 2019May 5, 2021 Reading Time: 1 minute

Tiger nuts are the power food you never knew you needed. These nuts, which are actually tubers (not nuts at all!) are low in calories, high in fiber, a good source of lean protein and healthy fats and allergy-friendly. Basically, the perfect snack for weight loss! To learn more about tiger nuts and how to…

Nutrition

Tiger Nuts: The Perfect Snack for Weight Loss

BySarah April 16, 2019April 1, 2021 Reading Time: 6 minutes

Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty foods throughout the Americas. Also known as chufa, yellow nutsedge, nut grass, water grass, nookon or earth almonds, these “nuts” are not nuts at all but instead small, edible tubers. Here we’ll discuss the health…