tiger nuts for weight loss

Why Tiger Nuts are the PERFECT Snack for Weight Loss

ByZack Reading Time: 1 minute

Tiger nuts are the power food you never knew you needed. These nuts, which are actually tubers (not nuts at all!) are low in calories, high in fiber, a good source of lean protein and healthy fats and allergy-friendly. Basically, the perfect snack for weight loss! To learn more about tiger nuts and how to…

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50 Easy & Healthy Dorm Room Snacks

ByAaron Reading Time: 4 minutes

If you’re here, you probably want to avoid gaining the dreaded “freshman 15”. Or you already gained a little more than you would’ve liked and now you want to shed some pounds. Whether your goal is weight maintenance or some quick & healthy weight loss, dorm room snacks should be part of your strategy! Research…