Recommendations about the best practices in weight loss, nutrition and fitness evolve faster than the blink of an eye. Every week we hear someone – a personal trainer, dietitian, or your best friend – sharing the “latest and greatest” weight loss advice. So, where can you turn to find out what’s real science versus just…
When you start to read about fitness and weight loss, you realize there’s a lot of people talking about “macros” and how to calculate your macros. But what does that even mean? “Macros” is short for macronutrients: proteins, carbs and fat. People that talk about calculating macros are referring to a plan that defines how…
Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that weight isn’t particularly low for your height? If so, set point theory may have the answer. Many people easily gain and lose within a small range of weights, but find it nearly impossible to move…
Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that? Everyone has those nights where ice cream is the only thing you want, and these…