Recommendations about the best practices in weight loss, nutrition and fitness evolve faster than the blink of an eye. Every week we hear someone – a personal trainer, dietitian, or your best friend – sharing the “latest and greatest” weight loss advice. So, where can you turn to find out what’s real science versus just…
It seems like every couple of months there’s a new workout trend, health food or diet sweeping the nation. So where do all these ideas come from? The best among them are based in scientific fact! Here’s five discoveries related to diet and weight loss that made headlines in the last month. (1) Healthy Diet,…
Recent research indicates that weight gain may be more related to your body’s natural rhythm than previously thought. A recent study at Brigham and Women’s Hospital looked at the timing of 110 university students’ intake as it related to their natural circadian rhythm (sleep schedule). Melatonin is the hormone that regulates this cycle, and makes us…