woman doing research

5 Fun Findings You Might’ve Missed

ByLizzy Reading Time: 6 minutes

We love reading about the newest discoveries and studies in nutrition and weight loss, so we’ve started rounding-up some staff favorites! Here are five fun and impactful weight loss studies that were published in the last month. Younger Arteries in Just 2 Hours per Week We all know that regular exercise promotes heart health and…

prevention of epidemics
|

3 Everyday Foods That Eradicated Epidemics

ByRachel Reading Time: 6 minutes

Have you ever noticed all the extra vitamins and minerals added to our foods? Ever wondered why the food companies bother to add all that extra stuff? It’s actually a pretty cool story! During the 20th century, researchers started discovering some fascinating and revolutionary connections between rampant diseases and the foods we eat every day….