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set point theory_woman and scale
Weight Loss Science

Set Point Theory Essentials

ByRachel February 16, 2018May 18, 2018 Reading Time: 7 minutes

Have you ever wondered why it’s so hard to drop below a specific number on the scale, even if that weight isn’t particularly low for your height? If so, set point theory may have the answer. Many people easily gain and lose within a small range of weights, but find it nearly impossible to move…

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