Did you know that the US News & World Report ranks the best and worst diets each year? The site is more famous for its lists of colleges, hospitals and cars, but they also post rankings of popular diets! Just like the other categories, the site contracts a panel of national experts to rank the…
You’ve heard it before and we’ll say it again: between-meal snacking can make or break your diet. It’s healthy and productive to reach for a snack to ease hunger pains or boost energy. However, snacking motivated by non-physical factors like place, routine, emotion or social environment may prove less beneficial. Constant snacking can be problematic…
Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits of a nutritional “insurance policy” in the form of a daily multivitamins. Others remain adamant that these pills are a massive waste of money. So, should you take a multivitamin every day? Multivitamin Benefits Daily…
Many people call themselves vegetarians, but everyone seems to have a slightly different definition of what “vegetarian” means to them. Turns out there are 4 main types of vegetarians, plus 2 more diet variations that fall into the category of partial vegetarianism. Check out this infographic to learn what each type of vegetarian does and…
Nutrition labels contain a lot of important information, and learning to efficiently scan them for critical numbers is a vital tool in your healthy living arsenal. Check out the infographic below for a quick summary of how to read a nutrition label. Then, if you would like to learn more, visit the full article: How…
There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…