Staying healthy during quarantine, both mentally and physically, is a task that concerns all people alike. These uncertain times, although challenging, also present us with an opportunity to set new wellness habits and look for new ways to improve ourselves while being at home. A survey of 1,000 Americans conducted by Phentermine.com in April, has found that…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Weight loss advice comes from all over the place – the internet, friends, books, TV, newspapers and everywhere else. Some of it is spot-on, while other are, well… not. So how do you know what information you can really trust? You…
When you live in one place, it’s easy for you Instagram feed to become flooded with your compatriots. While there’s absolutely nothing wrong with a little hometown pride, a touch of international flair is nice too – no matter where you call home. If you’re in the mood to globalize your Instagram feed and see…
Weight loss is a “one day at a time” type of journey, and sometimes all you need is a little motivation to keep pushing through today. These 10 inspirational ladies have figured out the trick to lose some serious weight off… and they look AMAZING! Scroll through these uplifting weight loss before and after pictures…
You’ve decided it’s time to cut down on sweets, maybe hit the gym a bit more often… but what is the best day to start a diet? Most people choose Mondays, the first of the month, or some other special day to change their lifestyle. So, are these the best days or is there some…
One of the most common pieces of weight loss advice is to motivate yourself with non food rewards when you achieve weight loss/fitness goals. But sometimes it’s really hard to think of prizes when all you really want is a cupcake. So, here’s a list of cheap, moderate and expensive non food rewards for when…