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When we’re busy or in a rush, we can sometimes make bad food choices. Getting it right at lunchtime can be difficult for many people who are forced to grab lunch on the go. However, the key to eating healthy is preparation. Don’t let yourself be sidetracked by a busy day and give in to…
Salad; it’s the go-to option for those aiming to lose weight. They’re good for you, simple to make, and perfect for this time of year. But, it’s easy to make a boring one, a not-so-healthy one, or the same one over and over again until you’re sick! Here we run through some healthy salad ideas…
Portion control is a phrase used often when it comes to popular weight loss methods. But if you’re wondering what it involves and whether weighing everything before it passes your lips is the only way to lose weight, then we have the answers for you. Here are our top tips for controlling your portions to boost…
Delicious holiday season food doesn’t have to be fattening. With Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider Roasted Chicken Bringing overnight in a salt-and-cider mixture makes this chicken recipe incredibly flavorful and moist. Basting…
Ready for Christmas dinner? Hopefully, you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey, all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here are 10 tips to navigate your holiday parties…
While you’re on your weight loss journey, the thought of having to make a long car journey and the inevitable pit stops on the way are enough to make you want to put the brakes on and stay at home, where you’re far more in control of portion sizes and calories. However, an important part…