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Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming…
If you prefer the more natural route, when it comes to weight loss, we have good news – science shows certain plants possess beneficial properties that make them superfoods! While none of these additions will provide automatic results, incorporating one or more of them into your diet may prove beneficial for your waist and your…
Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether you buy lunch because there’s no time to cook, have trouble thinking of tempting homemade…
Thankfully, we come bearing good news: healthy pizza exists! Better yet, it can act as a wholesome meal within almost any diet! While it’s true that traditional pizza can be full of empty calories and unhealthy fat, there are many ways to make this comfort food more nutritious. Here we’ll give you eight practical tips…
We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying, or running around, the last you want to do is prepare a gourmet meal for dinner. Sometimes, you just want to throw something together for a meal or snack…
It’s an ongoing debate in the fitness community: is it better to work out on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, is working out in a fasted state harmful,…