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Hot Off the Press! Food & Weight Loss News for September

BySarah Reading Time: 5 minutes

New news about: nuts for weight loss ∗ drinking with diabetes ∗ benefits of eating less meat ∗ most tweeted-about “adulting” topic ∗ dietary choline and memory Go to any website about health or weight loss and you’ll probably find a disclaimer about how the content is intended for informational purposes only and may not be up-to-date. Why do all…

alcohol and weight loss_does wine make you fat

Does Wine Make You Fat? A Guide to Alcohol and Weight Loss

ByLizzy Reading Time: 5 minutes

Many sites and fitness gurus suggest cutting alcohol if you want to lose weight, but is it actually the alcohol that leads to weight gain? If so, why do some experts recommend 1-2 glasses of red wine per day? Here we explain the relationship between alcohol and weight loss, and answer the all-important question: does…