Have you heard smokers comment that puffing on cigarettes is a great way to lose weight? Or are you concerned about quitting because you’re worried about weight gain? This infographic gives you the skinny on smoking and weight loss.
After you’ve scanned our summary below, head over to the full article to read more: Does Smoking Make You Skinny?
![Does smoking make you skinny? [infographic]](https://how-to-lose-weight.com/wp-content/uploads/2019/11/Does-Smoking-Make-You-Skinny.jpg)
Have a beach weekend, reunion or wedding coming up in about eight weeks? Dreaming of walking out as your slimmer, stronger self? Here’s how to lose 20 pounds in 2 months the healthy way! Embarking to lose 20 pounds in 2 months takes dedication and hard work, but it is possible. In this article we’ll…
Are you constantly trying to lose weight, but never feeling successful? For many of us, shedding those extra pounds feels like an eternal struggle. No matter how much we eat healthy and exercise, the number on the scale won’t budge. If you’re frustrated about not losing weight and don’t know what to do, make sure…
Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways. Curious to learn more…
⚡️ EXPERT FEATURE! Health advice you can trust: straight from health and fitness professionals.⚡️ Today we’re excited to feature Chris Howard as our health and fitness expert for December! Chris is a certified personal trainer with a Master’s degree in Exercise Science. He has over 20 years of experience in personal training and specializes in…
Weight management and obesity is a growing concern across the globe. In the United States the situation has become so dire that 93.3 million people, almost 40% of adults, are now considered overweight or obese [1]. Child obesity is also an issue in most first-world nations. In North America, 20% of individuals between 2-19 years…
If you’ve gone into a CrossFit gym or browsed Pinterest for gym routines in the past couple of years, chances are that you’ve come across more than a few experts suggesting EMOM workouts. So, what does EMOM mean, and should you try it? Keep reading to learn more about this popular workout and find out…