Have you heard smokers comment that puffing on cigarettes is a great way to lose weight? Or are you concerned about quitting because you’re worried about weight gain? This infographic gives you the skinny on smoking and weight loss.
After you’ve scanned our summary below, head over to the full article to read more: Does Smoking Make You Skinny?
![Does smoking make you skinny? [infographic]](https://how-to-lose-weight.com/wp-content/uploads/2019/11/Does-Smoking-Make-You-Skinny.jpg)
The school year is in full swing, and between classes, clubs and sports sometimes it’s hard to make it to the dining hall for meal time. And if you’re trying to stick to a healthy diet, at many schools it’s way too hard to find nutritious, affordable snacks around campus. We get it! So, here…
Around the world, over 415 million people live with diabetes… and that number is only increasing. What if it were possible to reverse diabetes and make that number go down instead of up? New research suggest that it may be possible to reverse diabetes using diet and exercise changes geared towards weight loss. Here we’ll…
Welcome to December! This month is full of celebrations: holiday parties, drinks with friends and family meals. However, alongside the joy and festivity, a full social calendar often causes some level of anxiety for people trying to lose weight. Between the savory snacks, special drinks and decadent deserts it’s easy to exceed your entire weekend’s…
TV personalities, journalists, doctors and dietitians talk constantly about dietary guidelines. The government and private organizations spend a lot of time deciding how much we should eat of various nutrients, vitamins and minerals. Using these amounts, you can (theoretically) design a balanced diet that will give you all the right amounts of all the right…
Many sites and fitness gurus suggest cutting alcohol if you want to lose weight, but is it actually the alcohol that leads to weight gain? If so, why do some experts recommend 1-2 glasses of red wine per day? Here we explain the relationship between alcohol and weight loss, and answer the all-important question: does…
There’s lots of information out there the benefits of breastfeeding for babies, but did you know that it’s also incredibly useful for you: the mom? Producing breast milk 24/7 takes a lot of energy, so it’s an efficient and completely-natural way to start losing some of that extra baby weight! Here we’ll discuss the demands…