Nutrition labels contain a lot of important information, and learning to efficiently scan them for critical numbers is a vital tool in your healthy living arsenal. Check out the infographic below for a quick summary of how to read a nutrition label. Then, if you would like to learn more, visit the full article: How to Read a Nutrition Label in 9 Numbers.
The school year is in full swing, and between classes, clubs and sports sometimes it’s hard to make it to the dining hall for meal time. And if you’re trying to stick to a healthy diet, at many schools it’s way too hard to find nutritious, affordable snacks around campus. We get it! So, here…
Many people call themselves vegetarians, but everyone seems to have a slightly different definition of what “vegetarian” means to them. Turns out there are 4 main types of vegetarians, plus 2 more diet variations that fall into the category of partial vegetarianism. Check out this infographic to learn what each type of vegetarian does and…
Multivitamins are controversial. Some people swear by them to make-up for potential nutrient deficiencies and act as a nutritional “safety net”. Others claim the pills are just a waste of money and that most people don’t have any need for them. So, should you take a multivitamin/multi-mineral supplement each morning? Experts have identified four groups…
Big event coming up and want to look your best? Whether it’s a wedding, reunion, conference or beach trip, we’ve got you covered! Here’s ten easy ways to cut calories and lose weight fast. 1. Drink Water The easiest way to save calories (and sugar and sodium) is to replace all of your drinks with…
Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that? Everyone has those nights where ice cream is the only thing you want, and these…
Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits of a nutritional “insurance policy” in the form of a daily multivitamins. Others remain adamant that these pills are a massive waste of money. So, should you take a multivitamin every day? Multivitamin Benefits Daily…