Nutrition labels contain a lot of important information, and learning to efficiently scan them for critical numbers is a vital tool in your healthy living arsenal. Check out the infographic below for a quick summary of how to read a nutrition label. Then, if you would like to learn more, visit the full article: How to Read a Nutrition Label in 9 Numbers.
Phentermine is the most-prescribed appetite suppressant in the United States, but still only used by a small percentage of qualifying patients. Below is a basic summary of this popular weight loss medication. To learn more about phentermine – including about the pills’ purpose, side effects and potential results – check out our full article: Phentermine:…
It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods have less-than-healthy ingredients? That’s where healthy food swaps for weight loss come into play! Here are 26 easy & affordable substitutions that you can use to make your favorite meals more diet-friendly. Healthy Food Swaps…
Whether you have a big event coming up or just want to slim down ASAP, the stomach is a great place to start. It’s not possible to “spot reduce” (lose fat in just one part of your body) or lose major weight overnight, but these tips will help decrease bloating and make your stomach appear…
Weight loss advice comes from all angles, including lots of experts that share their tips and routines on social media. Here are 10 expert tips from some of our favorite Instagram health coaches! CYDNIE Instagram: cydniebureau Cyndie is a certified personal trainer and plant-based specialist who is “helping you transform from the inside out”. Here’s what…
![What is the difference between a diet and a lifestyle change? [infographic]](https://how-to-lose-weight.com/wp-content/uploads/2019/11/Diet-vs.-Lifestyle-768x1942.jpg)
If you want to lose weight, you’ve probably done some research or talked to someone about the best way to slim down. Friends and family may recommend a specific diet or workout routine, but doctors, dietitians and other medical professionals will typically recommend a lifestyle change. This infographic summarizes the main differences between a diet…
Low calorie ice creams like Halo Top have become all the rage in the last couple of years. I mean, why wouldn’t they? With only around 250 calories for a whole pint of ice cream… How can you beat that? Everyone has those nights where ice cream is the only thing you want, and these…