Fast Fixes
Is It Okay To Have Cheat Days?
If you’re struggling to eat healthily, cheat days – where dieters allow themselves to eat their favorite treats one day each
November 18, 2022
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Category: Nutrition
Nutrition
Eat More Protein To Boost Weight Loss
Are you getting enough protein each day? Protein is crucial for your body’s health and helps suppress appetite and keep
November 18, 2022
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Nutrition
How To Keep Healthy This Winter
At this time of year, keeping healthy can take a back seat. But stress, not eating right, and taking on
November 18, 2022
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Fitness
The 9 Best Ways to Burn Fat Fast
As we get older, our metabolic rate naturally slows, which translates into an average weight gain of at least 1-2
November 18, 2022
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Fast Fixes
Meal Replacement Shakes for Weight Loss
Meal replacement shakes are popular amongst dieters, and for good reason. They are calorie-controlled, easy to grab and go and
November 18, 2022
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Nutrition
Why The Scale Lies About Your Progress
Experts tell us that we should weigh daily, or at least weekly, to gauge weight loss progress and prevent rebound
November 18, 2022
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