Nutrition
Does Wine Make You Fat? A Guide to Alcohol and Weight Loss
Many sites and fitness gurus suggest cutting alcohol if you want to lose weight, but is it actually the alcohol
September 23, 2019
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Category: Nutrition
Classic Diets
26 Healthy Food Swaps for Everyday Eating
It’s common advice: “Don’t crash diet. Change your eating habits for good!” But what if all of your favorite foods
September 16, 2019
6 Comments
Nutrition
14 Healthy Breakfast Recipes
Sleeping is not only great for weight loss, it’s also a time machine to breakfast (aka the only reason to
May 10, 2019
1 Comment
Medications and Supplements
Should I Take a Multivitamin?
Multivitamins are one of the most controversial topics in the word of nutrition and wellness. Some people proclaim the benefits
April 24, 2019
6 Comments
Nutrition
Tiger Nuts: The Perfect Snack for Weight Loss
Despite this this natural superfood’s popularity in Africa and southern Europe, tiger nuts and their byproducts are still considered specialty
April 16, 2019
2 Comments
Classic Diets
Different Types of Vegetarians: Confusing No More!
We’ve all been at a dinner party when that one guest proudly introduces that they’ve gone vegetarian, much to the
March 9, 2018
2 Comments