• Welcome to the HTLW forum. Come say hi!

  • How to eat for weight loss: easy recipes, healthy drinks and tips to control cravings.

    Recipes DrinksOvercoming CravingsMeal Planning
  • The most popular diets and tips on how to follow them: Keto, IF, Mediterranean and more!

    KetoLow CarbIntermittent FastingPlant-BasedMediterranean Low Sugar (Diabetic)Low Sodium
  • Workouts for fat loss and moves for toning, plus discussions about specific activities and sports.

    Workouts for Fat LossWorkouts for Toning / Muscle Gain
  • All about the importance of sleep, relaxation and a reliable support system during your weight loss journey.

    SleepRelaxationSupport Systems
  • Check out these inspirational stories, join a challenge or find a virtual weight loss buddy!

    Inspirational StoriesJoin a Weight Loss Challenge!Find a Weight Loss Buddy!
  • Need a little boost? Get the low-down on what works and what doesn’t.

  • Find doctors, dietitians and therapists to help you along your weight loss journey!

    DoctorsDietitiansTherapists (PT, OT, PhD)
  • Share experiences and questions related to bypass, lap-band, gastric sleeve or other weight loss surgeries.

    Gastric Bypass (Roux-en-Y)Gastric Band (lap-band)Gastric SleevePlastic SurgeryOther
  • Discuss PCOS, type 2 diabetes, hypothyroidism, heart disease and other weight-related conditions.

    PCOSType 2 DiabetesHypothyroidismCardiovascular ProblemsOther