Whether you have a big event coming up or just want to slim down ASAP, the stomach is a great place to start. It’s not possible to “spot reduce” (lose fat in just one part of your body) or lose major weight overnight, but these tips will help decrease bloating and make your stomach appear flatter and slimmer in no time.
To read more, check out the full-length article: How to Lose Belly Fat Overnight.
Cereal is one of the easiest breakfast options and still stands strong as America’s favorite choice in the morning. However, thanks to recent reports highlighting how much sugar some brands contain, navigating the cereal aisle can be challenging, especially if you’re trying to lose weight. So, if you’re missing your morning crunch, then we have…
Experts tell us that we should weigh daily, or at least weekly, to gauge weight loss progress and prevent rebound weight gain, but it can be incredibly frustrating if the scale doesn’t show the number you want (or expect). So, why does the scale lie? 1. It’s Just a Number The scale measures how much…
Arms are a “problem area” for many women, especially as they age. Unfortunately, they’re usually one of the last places to slim down as we lose weight, prompting lots of questions about how to lose arm fat. But why does fat accumulate there in the first place? People typically store extra fat around their hips,…
Phentermine is a stimulant-based appetite suppressant prescribed for the short-term treatment of obesity [1]. It’s used in combination with behavioral changes – such as eating a healthier diet and exercising regularly – to promote weight loss. Even as the #1 prescription weight loss pill in America, however, there’s still a lot of confusion about these diet pills…
We all know that too much sodium in our diets can lead to health problems such as heart disease, but reports indicate that Americans are still consuming almost twice the recommended limit every day. In addition to being part of an unhealthy lifestyle, the over-consumption of sodium also makes it more difficult to lose weight as…
The school year is in full swing, and between classes, clubs and sports sometimes it’s hard to make it to the dining hall for meal time. And if you’re trying to stick to a healthy diet, at many schools it’s way too hard to find nutritious, affordable snacks around campus. We get it! So, here…