Fitness
10 Tips for Avoiding Vacation Weight Gain
It’s summer, and for most of us, that means we have a vacation, weekend getaway, or reunion right around the
November 16, 2022
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Category: Fitness
Fitness
Don’t Hibernate: 5 Ways to Winterize Your Workout
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all
November 16, 2022
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Fitness
Get Toned While Losing Weight
It’s very important to incorporate exercise into your new healthy lifestyle. Not only will you lose weight quicker, but many
November 16, 2022
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Fitness
How to Learn to Love Exercise
We’ve all seen her: The female jogger gracefully bounding through the neighborhood early on a Saturday morning. But what makes
November 16, 2022
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Fitness
Go From Apple Shape to Apple Core
Apples are great for your health, but having an apple-shaped body really isn’t. An apple-shaped body, describing those who store
November 16, 2022
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Fitness
Target Weight Loss: Tone Your Arms
While losing weight, some body areas often need a little extra work than others, such as your stomach and upper
November 16, 2022
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