Fast Fixes
Skipping Meals & Other Weight Loss Traps to Avoid
Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the
November 16, 2022
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Category: Fitness
Fitness
Go From Apple Shape to Apple Core
Apples are great for your health, but having an apple-shaped body really isn’t. An apple-shaped body, describing those who store
November 16, 2022
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Fitness
Target Weight Loss: Tone Your Arms
While losing weight, some body areas often need a little extra work than others, such as your stomach and upper
November 16, 2022
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Fitness
10 Easy Ways To Fit More Exercise into Your Day
In our fast-paced world, we understand that everything and everyone wants a piece of you, and that exercise often gets
November 16, 2022
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Fitness
Don’t Hibernate: 5 Ways to Winterize Your Workout
As the temperature begins to cool and the nights draw closer, we tend to switch to hibernation mode, and all
November 16, 2022
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Fitness
Get Toned While Losing Weight
It’s very important to incorporate exercise into your new healthy lifestyle. Not only will you lose weight quicker, but many
November 16, 2022
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