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Starting a fitness routine can feel like an uphill battle, with hurdles ranging from staying motivated to battling physical exhaustion.
While focusing on healthy eating is very important as you progress along your weight loss journey, exercising is not something
Eating healthily is key to helping you boost weight loss, but making the effort to exercise several times a week
If the prospect of getting active for what could be the first time since gym class at school is a little
Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve a lot more than looks!
As we get older, our metabolic rate naturally slows, which translates into an average weight gain of at least 1-2