Benefits of Cross Training [Infographic]

benefits of cross training - infographic

Cross training used to be something that only seasoned athletes considered, but now experts agree it has benefits for everyone from the novice gym-goer to the seasoned athlete. No matter your preferred workout, mix it up by adding 2-3 days per week of another activity that challenges muscles in different ways.

Curious to learn more about the benefits of cross training? Check out this article: 5 Need-to-Know Benefits of Cross Training.

benefits of cross training - infographic

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