What to Look for in the Best Weight Loss Programs
What to Look for in the Best Weight Loss Programs
There are few ways to truly lose weight and keep it off. The best weight loss programs don’t focus on strange fads or synthetic ingredients; they teach you how to eat for life, how to exercise effectively, and how to stop worrying about what you find in your pantry.
Why is food so important?
There is more to weight loss than just cutting back on calories and eating whatever you want. If you don’t feed your body properly, any weight loss you achieve is likely to be water weight.
When your body is not fed correctly, it will respond by doing things like slowing down your metabolism and taking needed nutrients from your bones or muscles. This is not a healthy situation.
The first thing you need to know about food is to avoid all refined, processed or synthetic foods. That means things like artificial sweeteners or diet and “low fat” products as well as most of your supplements are out. Instead you need to turn to good foods that feed you the right way.
Those foods are grass fed meats, organic poultry and whole eggs, wild caught fish, raw nuts, raw milk cheeses and organic produce. Small amounts of organic, whole grains or sprouted grain bread are also good. Plenty of water to drink, and an occasional cup of organic, black coffee and you have the basis of a manageable diet plan.
How to make Exercise work right
One of the worst things we do when we try to lose weight is to spend hours in the gym on cardio machines. While cardio exercise is truly important for heart health, it isn’t as effective for weight loss. To lose weight, you almost have to “trick” your body into burning fat in short, intense bursts.
That means a short workout, no more than 30 minutes, which is high in muscle training and light on cardio. Incorporate lunges, jumps, sprints, strength training, rowing and a bit of cardio for warm up and cool down. If you don’t know how to do this safely, get a trainer to show you how.
The goal is to force your metabolism to rev up fast, burning fat to power the muscles. Once you settle into long cardio routines, the body becomes too efficient in storing new fat in anticipation of upcoming endurance workouts.
Putting it all Together
To succeed in weight loss you need to put it all together. If you find a program that focuses on organic whole foods, high intensity workouts, and provides support and encouragement, you know you have one of the best weight loss programs.
The final piece to success and this is just about as important as everything else, is to realize that you aren’t going to change everything about your life overnight. It takes time to lose weight, it takes time to adjust to a new way of eating, and it takes time to adjust to a new lifestyle.
Just remember as you change to a new lifestyle that the weight you are losing isn’t water, it is honest fat. The body you have dreamed about is waiting in your future.
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